5 Amazing Scientifically-Proven Health Benefits of Music

“Music can change the world” – This significant quote was put forward by the ever-popular, the musical genius Beethoven.

It holds true on so many levels. Music has a different meaning, a varied perspective for every individual. While one person may be passionate about performing music in front of a crowd, another individual in a different corner of the world might be a bathroom singer. One individual might love to play the guitar, while another person may just like listening to music. However, the beauty of music lies in the fact that it gives joy to people – irrespective of whether someone is listening to it, playing an instrument, or performing in front of a crowd.

It is this particular reason why Beethoven was very confident about the power of music. It has the capability of uniting people, of giving birth to a soul connection, of enhancing happiness and calming people like nothing else.

Health Benefits of Music

Amazing Health Benefits of Music:-

With music having such a powerful effect on people, it was not long before many researchers jumped the bandwagon. Many scientific types of research were being conducted on the impact of music on the health and well-being of people.

No surprises for guessing what the results were!

Research shows that being hooked to music – playing or listening has a profound effect on the mental and physical well-being of people.

Let us look at a few amazing, scientifically proven health benefits of music:

1] Enhances Happiness and Security:

The next time you are feeling down in the dumps, just listen to your favourite piece of music for 15 minutes. You will feel a natural boost of happiness!

Research has proven that when you are associated with music that you like, your brain releases a substance called dopamine. Dopamine is a ‘feel-good’ neurotransmitter. It induces feelings of joy, excitement, happiness and calmness in people.

If the guitar is your jam, do check out a few guitar classes in Delhi.

Benefits of Listening Music

2] Enhances your Workout:

Raise hands if you prefer to listen to music while working out!

Don’t you feel energized, pumped up and raring to go when you are listening to your favourite song in the gym?

Well, you are alone here! Research proves that music can enhance your performance while working out. In a study conducted by Marcelo Bigliassi and his colleagues, it was found that runners who listened to music (fast or slow motivational music) finished 800 meters of their run faster. They were compared with runners who ran without music or listened to calm music.

3] Stress Buster:

It is a common notion that there is no better stress buster than music.

You have been thinking on the right track all this while. It has been found that music reduces the level of stress hormone (cortisol) in your body. Reduction in cortisol counteracts the effects of chronic stress.

So, if you are having a stressful day at work, plug on your headphones, listen to your favourite song for 15 minutes and be ready to take on the world. Alternatively, once you reach home from work, sip a glass of wine, put on your favourite music and unwind from the world!

You may want to check out the best music school in Delhi.

Music is Stress Buster

4] Controls Symptoms of Depression:

Out of all the scientific findings of the health benefits of music, this is perhaps the most significant.

A study conducted by Hans Joachim Trappe in Germany found that music benefits patients with symptoms of depression, depending on the genre of music. Meditative sounds and classical music was found to uplift people. However, heavy metal or techno brought people down.

People with depression are also known to have insomnia. In a sleep research study, it was found that depressive symptoms decreased significantly in a group of people who listened to classical music before bedtime.

Now you know why music therapy is so popular across the world.

Benefits of Music

5] Reduces Pain:

The pain reduction capacity of music is another example of why music therapy is so popular.

There was research conducted at Drexel University in Philadelphia. It found that pre-recorded music and music therapy reduced pain in cancer patients. It was compared to standard treatments.

There have been some other research studies which have shown that music could reduce pain in geriatric care & intensive care patients. However, the songs had to be chosen by the patients.

There is no doubt about the fact that music benefits one and all. Do not let your passion for music fall behind. Pursue your passion, your goals to build a happy and satisfying life!